Let Food Be Your Medicine Dr Steve Kringold As part of my quest to gain more knowledge about good nutrition, I stumbled upon a book called Let Food Be Your Nutrition by Dr Steve Kringold. I intended to dip in and out of the book but found the writing style and information compelling and... Continue Reading →
Seasonal Eating Guide I'm going a little off topic with a new series about healthy nutrition called 'Facts Not Fads'. The reason is, I have a newly diagnosed medical condition which means I have to drastically change the way I eat. As I'm researching this anyway, I decided to transfer the information on to this... Continue Reading →
Today I am so happy to join the blog tour for Eat Less by Jeremy and Georgina Jackson-Sytner. Many thanks to Kelly from Love Books Group for the invitation to join the tour and Urbane Books for a copy of the book which I have reviewed honestly. EAT LESS The easiest way to lose weight... Continue Reading →
12 Metabolism Boosters To Help You Lose Weight We all know that if we want to lose weight we have to exercise more and eat less. However, if you suffer from a sluggish metabolism like I do, the results of dieting can be painfully slow. There's nothing worse than sticking to a healthy diet, cutting out... Continue Reading →
Superfoods for Dogs We hear a lot about superfoods for humans but there are also superfoods for dogs. These can either be added to the dog's normal food or given as the occasional treat. Take care to add different food gradually to avoid tummy upsets starting with really small amounts. I posted recently about... Continue Reading →