Let Food Be Your Medicine Dr Steve Kringold As part of my quest to gain more knowledge about good nutrition, I stumbled upon a book called Let Food Be Your Nutrition by Dr Steve Kringold. I intended to dip in and out of the book but found the writing style and information compelling and... Continue Reading →
Low Glycaemic Index Foods (Facts not Fads part 4) Low glycaemic index foods are those that have a slower and more gradual effect on blood sugar levels when consumed. These foods are often recommended for individuals with diabetes or those looking to manage their blood sugar levels. More and more people are being diagnosed with... Continue Reading →
What Are High Nutrient-Density Foods? (Facts Not Fads Part 3) High nutrient-density foods have many good components like vitamins and minerals in relation to calories. Examples of food with a high-nutrient density include vegetables, fruits, lean proteins, whole grains, nuts, and seeds. They help keep you healthy without making you gain too much weight.... Continue Reading →
10 Foods To Help Joint Pain Joints are essential for our daily movements, but joint pain can disrupt life for many. Whether due to aging, injury, or conditions like arthritis, finding relief is crucial. Beyond medical treatments, there's a new focus on using common foods to help joint pain. This post explores a range of... Continue Reading →
Seasonal Eating Guide I'm going a little off topic with a new series about healthy nutrition called 'Facts Not Fads'. The reason is, I have a newly diagnosed medical condition which means I have to drastically change the way I eat. As I'm researching this anyway, I decided to transfer the information on to this... Continue Reading →