Category: Health

Social Anxiety

Social Anxiety I’m an introvert, with a social phobia. I prefer to spend my time with my dogs and my books and just a select few humans (aka my family). Small talk is something I find draining and a waste of good reading time. I used to be persuaded to go to social gatherings, would…

Amazing Natural Detox (Epsom Salts)

Amazing Natural Detox (Epsom Salts)   Epsom salts are actually magnesium sulphate and most of us are lacking in magnesium (hypomagnesemia )   Health Benefits of Epsom Salts What do you put in your bath? An expensive bubble bath? , a fizzy bath bomb? or a luxurious mixture of perfumed bath oils? Me.?…Just two cupfuls of Epsom Salts!…

10 Health Benefits of Cinnamon

What is cinnamon? Cinnamon is a popular spice which has been used for thousands of years to help with health issues. It is made from the bark of a tree called Cinnamomum. When the inner bark is dried it curls into rolls known as cinnamon sticks. These can be ground into cinnamon powder. There are…

Health and Beauty Benefits of Lemons

Health and Beauty Benefits of Lemons I’ve had a really sore throat for the past few days and the only thing that I have found soothing is drinking lots of hot lemon and honey. It got me thinking about lemons and their health benefits and I found loads of really good information on all the different uses.…